Pregnancy during winter in Switzerland can be both magical and challenging. While the snowy landscapes and cozy evenings make this season special, the cold temperatures, shorter days, and icy streets can add extra stress for moms-to-be.
As I’m currently navigating a winter pregnancy myself, I’ve put together some practical tips and must-haves to stay warm, safe, and comfortable during the colder months in Zurich, Aargau, and beyond.
Dress Smart: Layering Is Key
Swiss winters can be unpredictable — one day crisp and sunny, the next snowy and freezing. The best way to adapt is by layering:
- Base layer: thermal maternity leggings or long-sleeved cotton tops.
- Middle layer: cozy sweaters or cardigans.
- Outerwear: a warm maternity coat (or coat extender if you want to keep using your regular jacket).
- Accessories: warm hat, scarf, and gloves.
💡 Pro tip: slip-on winter boots with good grip are lifesavers when bending over gets tricky.
Stay Cozy Indoors
Spending more time at home is inevitable in winter, so make it cozy:
- Hot water bottle or heating pad → helps with aches.
- Humidifier → Swiss heating systems can dry out skin and airways.
- Warm drinks → caffeine-free teas (ginger, chamomile, rooibos).
Safe Outdoor Movement
Fresh air and gentle walks are important, even in winter. But icy sidewalks can be risky when you’re pregnant.
- Choose flat, safe walking routes (parks, well-cleared paths).
- Invest in non-slip shoe grips.
- Consider Nordic walking poles for balance if you’re unsteady.
Wellness & Self-Care
The darker winter months can impact mood and energy, so prioritize mental well-being too:
- Vitamin D supplements (always check with your doctor).
- Light therapy lamps if you struggle with winter blues.
- Prenatal yoga or stretching indoors for mobility and relaxation.
Must-Have Winter Pregnancy Items in Switzerland
- Thermal maternity leggings (H&M, Zalando, or Manor have options). I’m a big UNIQLO fan and not yet possible to purchase in Switzerland, so I buy them in Germany.
- Maternity coat extender (brands like Mamalila or Zippykid).
- Comfortable non-slip boots.
- Moisturizing skincare (Swiss winters are dry).
- Lip balm and hand cream (absolute essentials!).
Final Thoughts
A winter pregnancy in Switzerland comes with its challenges, but also its charms. With the right layers, cozy home essentials, and safe routines, you can enjoy the season without too much stress.
Remember — staying warm, safe, and supported is the real priority. Everything else is just a bonus.
