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Meal planning

Dinner decided by Sunday night, shopping list included.

In mom-plain English

Meal planning is one of the easiest wins with AI. Tell it your family's size, food rules, budget, cooking time and what's already in the fridge, and get a week of dinners plus a shopping list grouped by shop. Leftovers and picky eaters included.

Dinner, decided
5 dinners, no pork, 30 min max, CHF 120
Window 20Example chat
01 · Under the hood

How it works

  1. 01Share your constraints: people, ages, food rules, budget and time per evening.
  2. 02Ask for a week of dinners that reuse ingredients, to cut waste and cost.
  3. 03Get a shopping list grouped by section, then swap anything you don't like.
02 · Picture it

The friend who loves planning

Every friend group has one: the friend who loves a spreadsheet and turns "what's for dinner?" into a calm plan. AI can be that friend. You just tell it the family rules (no pork, one picky eater, 30 minutes max) and it solves the puzzle for you.

03 · In real life

Where you'll use it

Mom life

Picky-eater proof

Plans where the toddler version is the same meal with a simple tweak.

Business

Busy-week batch cooking

Launch week? Plan freezer meals for the evenings you'll work late.

Everyday

Use what you have

Build meals around leftovers and whatever is about to expire.

04 · Try it in 5 minutes

Your nap-time experiment

Fill in the brackets and get your week sorted.

Plan dinners for Monday to Friday for [number] adults and [children and ages].

Rules: [e.g. no pork, little fish, one vegetarian night]. Max [30] minutes of cooking on weekdays. Budget around [CHF 120] for the week. Already in my fridge: [list].

Give me:
1. The 5 dinners with cooking times
2. How to make each one toddler-friendly
3. A shopping list grouped by section, with quantities
4. One thing I can prep on Sunday to save time
05 · Quick check

Did it click?

1. What makes an AI meal plan actually fit your family?

2. How does AI help cut food waste?

3. You don't like one dinner. What do you do?

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