Being pregnant during summer in Switzerland can be a beautiful experience — long days, lake swims, and plenty of sunshine. But let’s be honest: the heat, humidity, and even crowded Swiss trains can make things less than comfortable when you’re expecting.
If you’re a mom-to-be heading into a summer pregnancy, here are my best tips and must-haves to keep you cool, safe, and comfortable while enjoying all that a Swiss summer has to offer.
Stay Cool with Breathable Clothing
The key to summer pregnancy comfort is lightweight, breathable fabrics. Switzerland can have heatwaves where temperatures climb above 30°C, so airy clothing is essential.
- Cotton or linen maternity dresses → allow airflow and keep you cool.
- Loose tops & skirts/shorts → avoid anything too tight around your belly.
- Supportive sandals or sneakers → with arch support for swollen feet.
- Sun hat & sunglasses → don’t underestimate the strong alpine sun.
Tip: Many Swiss stores (Zalando, Manor, H&M Maternity) offer affordable summer maternity wear, but secondhand options on Ricardo.ch or Facebook Marketplace are also great.
Hydration Is Non-Negotiable
Pregnancy increases your need for fluids, and in summer it’s even more crucial. Dehydration can increase swelling, fatigue, and even contractions.
- Always carry a reusable water bottle (Switzerland’s tap water is safe everywhere).
- Add slices of lemon, cucumber, or mint to keep it refreshing.
- Coconut water or electrolyte powders can help on very hot days.
Enjoy Switzerland’s Outdoor Lifestyle Safely
One of the best things about summer here is the outdoor lifestyle. You can still enjoy it — with a few adjustments:
- Lake Zurich or Lake Hallwil swims → safe, refreshing, and gentle exercise.
- Shaded walks → early mornings or evenings are best.
- Avoid peak sun hours (11am–3pm) → UV is very strong.
- Don’t overexert → hiking is fine if you’re used to it, but choose easy trails and rest often.
Beat the Summer Heat Indoors
Swiss homes often don’t have air conditioning, which makes nights tough. Here’s how to stay cool:
- Portable fans or cooling tower fans → worth every franc.
- Lightweight bedding → swap heavy duvets for cotton sheets.
- Sleepwear → breathable cotton nightgowns or shorts.
- Cold packs or wet towels → place on wrists or ankles before bed.
Manage Common Summer Pregnancy Symptoms
Summer heat can intensify typical pregnancy discomforts:
- Swelling (edema): elevate your feet when resting, wear compression socks on long trips.
- Overheating: take lukewarm showers, use a cooling mist spray.
- Skin sensitivity: use a pregnancy-safe sunscreen (many Swiss pharmacies carry mineral options).
- Fatigue: listen to your body, take naps, and don’t over-schedule.
Must-Haves for Summer Pregnancy in Switzerland
Here’s a quick list of essentials every summer mama-to-be should consider:
- Breathable maternity dresses (linen, cotton).
- Supportive sandals or sneakers.
- Reusable water bottle.
- Cooling fan or portable hand fan.
- Wide-brimmed hat & sunglasses.
- Pregnancy-safe sunscreen (SPF 30+).
- Compression socks (for swelling on hot days or travel).
- Lightweight bedding.
Final Thoughts
A summer pregnancy in Switzerland can feel intense at times, but it also gives you the chance to enjoy the outdoors, fresh local fruits, and beautiful long evenings. With the right clothing, hydration, and cooling tricks, you’ll not only manage the heat — you’ll thrive in it.
Remember: it’s not about doing everything, it’s about listening to your body and keeping things simple. You and your baby’s well-being come first.
